⟡ lemon ⟡
the polyphenols in lemon may aid in reducing appetite and prevents weight gain.
⟡ water ⟡
when you drink a glass of water, especially before a meal, this helps to fill your stomach, offsetting the amount of food needed to feel satisfied
⟡ peppermint ⟡
the smell of peppermint reduces appetite and increases satiety. peppermint has also been linked to greater alertness, performance, and motivation.
⟡ cayenne pepper ⟡
just a half of a teaspoon of cayenne pepper along with a meal can help suppress appetite and burn calories. subjects also had reduced appetites and a decreased craving for salty, fatty, or sweet foods.
⟡ cinnamon ⟡
this new research discovered that cells treated with cinnamaldehyde ( a compound of cinnamon ) started expressing more metabolism-boosting genes and enzymes. the cinnamon compound prompted fat cells to keep on burning instead of going into storage,
⟡ ginger ⟡
ginger is a metabolism booster. it also helps promote feelings of satiety,according to several studies.
⟡ apples ⟡
apples are packed with fiber and water, so your stomach will
want less food.
⟡ apple cider vinegar ⟡
the acetic acid suppresses your appetite, increases your metabolism, makes you feel satiated, and reduces water retention. the amino acids also act as an antidote to lactic acid build-up, which may cause fatigue. dilute 1-2 tbsps in 8oz of water to drink!
⟡ dark chocolate ⟡
the flavonoids in dark chocolate help reduce insulin resistance, which prevents spikes in blood-sugar levels, discouraging you from overeating—even smelling it can curb your appetite.
all info from reader’s digest !